Our Happy Clients
“Christina really helped me create simple routines that I could actually stick to even on my busiest days.”
Svetlana T.
Owner of Consulting Company
“The wellness session with our team was such a refreshing break from the usual corporate workshops. Christina made everything practical and easy to follow.”
Marinos S.
Managing Partner at Law Office
Christina consistently tailors sessions to my energy and workload that day. I leave feeling restored and focused, not fatigued.
Oksana.R
Head Of Compliance
The Wellness Pie Framework
A holistic model for lasting energy, resilience, and balance.
Movement
Intentional, energizing routines for strength & mobility
Nutrition
Simple, sustainable choices that fuel body & mind
Mental & Emotional Well-Being
Tools to stay grounded, focused, and present
Strategies to manage pressure, prevent burnout, and stay calm
Stress
Sleep
Restorative habits that support recovery and mental clarity
Creating space for the body and mind to reset
Recovery & Regeneration
Wellness at WIM goes beyond fitness, it’s about sustainable balance.
The Wellness Pie
Movement
Mental & Emotional
Well-Being
Sleep
Nutrition
Recovery &
Regeneration
Stress
A Holistic Approach
to Real-Life Balance
The Wellness Pie Framework
A holistic model for lasting energy, resilience, and balance.
Movement
Intentional, energizing routines for strength & mobility
Nutrition
Simple, sustainable choices that fuel body & mind
Mental & Emotional Well-Being
Tools to stay grounded, focused, and present
Strategies to manage pressure, prevent burnout, and stay calm
Stress
Sleep
Restorative habits that support recovery and mental clarity
Creating space for the body and mind to reset
Recovery & Regeneration
Wellness at WIM goes beyond fitness, it’s about sustainable balance.
Wellness In Motion
Is A Space To Reconnect
With your body, your mind, and your overall well-being. Through intentional movement, mindful practices, and expert guidance, you’ll cultivate balance, strength, and clarity from within.
Whether you’re seeking a personal reset, transforming your habits, or leading a team through change—this space is for you.
Move with intention.
Live with purpose.
Become your best, whole self.
Meet The Founder
I created Wellness In Motion to help high-performing individuals and teams find more balance, clarity, and sustainable well-being.
As a Certified Wellness Coach and NASM Personal Trainer with a background in the corporate world, I understand the pressure, pace, and burnout that often come with high-performance living. I’m here to help you shift that — gently, consistently, and purposefully.
I believe that lasting transformation doesn’t come from extremes. It comes from small, intentional changes that add up over time. Whether you have five minutes or fifty, there’s always something you can do to nurture your energy, resilience, and mindset.
This space is here to support you whether you’re starting fresh or simply evolving. With practical tools and compassionate guidance, I’ll help you reconnect with your body, restore your energy, and show up with more purpose, presence, and power.
Wellness In Motion is more than a method, it’s a mindset. One step at a time.